Tips To Keep Your Relationship Healthy

Join the insightful dialogue featuring the perspectives of Reflo’s Ms Candid, Church Girl, Barbie, Womanist, and Maverick, all poised to unravel the secrets...

Prepare for an enlightening week ahead as Reflo’s TV hosts an engaging discussion on “Tips to Keep Your Relationship Healthy.” Join the insightful dialogue featuring the perspectives of Reflo’s Ms Candid, Church Girl, Barbie, Womanist, and Maverick, all poised to unravel the secrets to fostering enduring and vibrant relationships.

Kicking off the discussion, Reflo’s Ms Candid asserts, “There is no such thing as a perfect relationship. It’s the commitment of imperfect individuals refusing to give up that makes it seem flawless.” Offering valuable insights, she lays emphasis on the importance of communication, mutual trust, understanding, and attentive listening as the cornerstone for maintaining a healthy relationship.

Reflo’s Church Girl follows suit, she elves deeper, highlighting the intentional effort needed to cultivate a beautiful relationship. Stressing mutual respect, quality time, and transparent communication. She believes that every human being has to put in work in order to get something, and beautiful relationships do not come by luck or coincidence, they happen as a result of the work that both parties put in.

Reflo’s Womanist underscores the essence of intentional relationships beyond mere affection, highlighting communication as the bedrock. Encouraging personal happiness independent of a partner, she advocates setting personal standards and avoiding external influences to preserve relationship sanctity. Her advice is that we embrace the “under promise and over deliver” strategy.

Reflo’s Barbie draws inspiration from an elderly neighbor, advocating the importance of tuning out external opinions. Sharing her tips for relationship success, she encourages resisting external influences, embracing change, self-love, maintaining the friendship aspect, and cherishing initial attractions.

Reflo’s Maverick, reflecting on the crucible of hard times, asserts that true love shines through adversity. With mutual respect, trust, and affection at the core, she champions commitment, honesty, self-awareness, consistency, quality time, effective communication, spontaneity, and understanding each other’s love languages as the key ingredients for a healthy relationship.

Tune in and immerse yourself in these invaluable insights on fostering healthy relationships. Don’t miss the chance to engage and win incredible prizes! Like, comment, share, and subscribe for a shot at rewarding experiences and a deeper understanding of relationship dynamics.

Reflo Company Ltd, in partnership with The Florence Mensah Foundation, has officially completed its landmark “Helping 1000 Girls to Embrace Their Flow” initiative, with the final round of sanitary pad distributions carried out in schools in Ashaiman, Nima and Assin Ochiso to commemorate Menstrual Hygiene Day 2025.

Launched in March 2024, the project was a bold commitment to support 1,000 deprived girls with a full year’s supply of high-quality sanitary pads and menstrual health education. One year on, the goal has been achieved — with 1,000 girls now better equipped to manage their menstrual health with dignity and confidence.

Beneficiaries of the project spanned across key communities and schools, including: Assin Ochiso D/A Basic School, Assin Ochiso Heritage Academy, Assin Hasowode D/A Basic School, Kedzi Havedzi A.M.E. Zion Basic School (Volta Region), Ashaiman No. 5B Basic School, Ashaiman No. 4 JHS and Nima Basic School.

The impact of the project extended far beyond distributing sanitary pads. Through school engagements, open conversations and hands-on educational sessions, the Foundation addressed long-standing stigma, corrected misconceptions and empowered young girls to approach their menstrual cycles with confidence, pride and self-assurance.

At the closing ceremony, Ms. Rebecca Osam, CEO of Reflo Company Ltd., remarked:

“Today, as we close this chapter, we are not just ending a project. We are celebrating a milestone — one that signifies progress, sparks awareness, inspires dialogue and lays the foundation for lasting change. To our brilliant young girls, you are strong, you are capable and you are unstoppable. And to everyone gathered here, let us not stop here. Let us continue to support, educate and build a community where our girls can thrive without fear, shame or judgment.”

With the “1000 Girls” project now complete, both Reflo Company Ltd and The Florence Mensah Foundation are urging government agencies, corporate organisations, NGOs and development partners to help scale the initiative nationally, reaching more underserved girls in vulnerable communities.

The success of this project is not just a milestone — it’s a call to action. A call to invest in menstrual equity. A call to shape a future where no girl’s education or dignity is compromised by her period.